MENU
blog-detail-header.jpg

Mar
26

Yoga Workshop: Pelvic Floor Pilates (pfilAtes)

Mar 26th 2:00 pm - 4:00 pm
Cost: $25/Homeowners | $30/non-Homeowners

About this Workshop:  Strengthen your pelvic floor through a series of exercises created by a physician.  Pfilates is a scientifically derived method of pelvic floor rehabilitation that uses the most effective Pilates, Yoga and personal training movements to condition the pelvic floor as well as tone the thighs and butt!  These exercises will help you:

  • Improve bladder and bowel control
  • Enhance sexual function
  • Recover pelvic floor strength after childbirth or surgery
More Details
Mar
27

Stretch & Core Class

Mar 27th 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Join us for a class focused on functional fitness.  Learn to stretch where you are tight and strengthen where you are weak. This class is designed to strengthen your core and increase range of motion and works every angle of your core – the area between your neck and hips – and lengthens your muscles. Mainly mat work, this class will improve posture, decrease joint pain and help prevent injury as a strong core and flexible muscles is your foundation to great health

 

More Details
Mar
27

Aquafit

Mar 27th 10:15 am - 11:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details
Mar
28

Pilates

Mar 28th 8:15 am - 9:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
Mar
28

Yoga

Mar 28th 9:30 am - 10:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement during this 90 minute class. Empower your mind and strengthen your body as you move through a series of meaningful poses.

Open to resort guests & residents only.

More Details
Mar
28

Fitness Swim

Mar 28th 6:00 pm - 7:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership
More Details
Mar
29

Spin Class

Mar 29th 7:45 am - 8:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
Mar
29

Body Barre

Mar 29th 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class blends light weights & body weight with ballet bar type exercises to tone the body & deep core. Stretching & Facia release is also incorporated.

Open to resort guests & residents only.

More Details
Mar
30

Pilates

Mar 30th 8:15 am - 9:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
Mar
30

Beginner Yoga

Mar 30th 1:00 pm - 2:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement. Empower your mind and strengthen your body as you learn the basics to move through a series of meaningful poses.

Open to resort guests & residents only.

More Details
Mar
30

Technique Swim

Mar 30th 6:00 pm - 7:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water-based exercise class gives your body a total workout with little impact and joint stress. Workout intensity is moderate to vigorous and appropriate for all levels.

Open to resort guests & residents only.

More Details
Mar
31

Spin Class

Mar 31st 7:45 am - 8:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
Mar
31

Body Barre

Mar 31st 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class blends light weights & body weight with ballet bar type exercises to tone the body & deep core. Stretching & Facia release is also incorporated.

Open to resort guests & residents only.

More Details
Mar
31

Aquafit

Mar 31st 10:15 am - 11:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details
Apr
01

Spin Class

Apr 01st 8:15 am - 9:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
Apr
01

Yoga

Apr 01st 9:30 am - 10:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement during this 90 minute class. Empower your mind and strengthen your body as you move through a series of meaningful poses.

Open to resort guests & residents only.

More Details
Apr
03

Stretch & Core Class

Apr 03rd 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Join us for a class focused on functional fitness.  Learn to stretch where you are tight and strengthen where you are weak. This class is designed to strengthen your core and increase range of motion and works every angle of your core – the area between your neck and hips – and lengthens your muscles. Mainly mat work, this class will improve posture, decrease joint pain and help prevent injury as a strong core and flexible muscles is your foundation to great health

 

More Details
Apr
03

Aquafit

Apr 03rd 10:15 am - 11:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details
Apr
04

Pilates

Apr 04th 8:15 am - 9:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
Apr
04

Yoga

Apr 04th 9:30 am - 10:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement during this 90 minute class. Empower your mind and strengthen your body as you move through a series of meaningful poses.

Open to resort guests & residents only.

More Details
« Previous1234567...21Next »