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Apr
28

Spin Class

Apr 28th 7:45 am - 8:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

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Apr
28

Body Barre

Apr 28th 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class blends light weights & body weight with ballet bar type exercises to tone the body & deep core. Stretching & Facia release is also incorporated.

Open to resort guests & residents only.

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Apr
28

Aquafit

Apr 28th 10:15 am - 11:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

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Apr
29

Yoga

Apr 29th 9:30 am - 10:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement during this 90 minute class. Empower your mind and strengthen your body as you move through a series of meaningful poses.

Open to resort guests & residents only.

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Apr
29

Spin Class

Apr 29th 11:00 am - 12:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
Apr
30

Yoga Workshop: Hips & Spine Yoga

Apr 30th 2:00 pm - 4:00 pm
Cost: $25/Homeowners | $30/non-Homeowners

About this Workshop:  Yoga for Golfers.  Learn effective ways to open your hips and your spine in this great yin yoga workshop. Access more open (less stiff) hips and back through progressive and effective poses.  Safe and slow paced.  This is a powerful practice which targets tendons, ligaments and fascia. Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues, joints and ligaments, leaving the yogi with an overall feeling of lightness, spaciousness and peace. The perfect antidote to stress and a great counter balance to a more active style yoga. 

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May
01

Stretch & Core Class

May 01st 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Join us for a class focused on functional fitness.  Learn to stretch where you are tight and strengthen where you are weak. This class is designed to strengthen your core and increase range of motion and works every angle of your core – the area between your neck and hips – and lengthens your muscles. Mainly mat work, this class will improve posture, decrease joint pain and help prevent injury as a strong core and flexible muscles is your foundation to great health

 

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May
01

Aquafit

May 01st 10:15 am - 11:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details
May
02

Pilates

May 02nd 8:15 am - 9:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
May
02

Yoga

May 02nd 9:30 am - 10:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement during this 90 minute class. Empower your mind and strengthen your body as you move through a series of meaningful poses.

Open to resort guests & residents only.

More Details
May
02

Fitness Swim

May 02nd 6:00 pm - 7:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership
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May
03

Spin Class

May 03rd 7:45 am - 8:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
May
03

Body Barre

May 03rd 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class blends light weights & body weight with ballet bar type exercises to tone the body & deep core. Stretching & Facia release is also incorporated.

Open to resort guests & residents only.

More Details
May
04

Pilates

May 04th 8:15 am - 9:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
May
04

Beginner Yoga

May 04th 1:00 pm - 2:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement. Empower your mind and strengthen your body as you learn the basics to move through a series of meaningful poses.

Open to resort guests & residents only.

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May
04

Technique Swim

May 04th 6:00 pm - 7:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water-based exercise class gives your body a total workout with little impact and joint stress. Workout intensity is moderate to vigorous and appropriate for all levels.

Open to resort guests & residents only.

More Details
May
05

Spin Class

May 05th 7:45 am - 8:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
May
05

Body Barre

May 05th 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class blends light weights & body weight with ballet bar type exercises to tone the body & deep core. Stretching & Facia release is also incorporated.

Open to resort guests & residents only.

More Details
May
05

Aquafit

May 05th 10:15 am - 11:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details
May
06

Yoga

May 06th 9:30 am - 10:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement during this 90 minute class. Empower your mind and strengthen your body as you move through a series of meaningful poses.

Open to resort guests & residents only.

More Details
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