Triathlon Training Weekend

February 26-28, 2010

Kickstart your triathlon training with...

• A full weekend of training including mental, technique and endurance training
• A state-of-the-art Fitness Centre and Sports Training Facility with Keiser m3 Spin bikes and a private 25m indoor lap pool
• Conditioning room equipped with Life Fitness Signature Series weights and cardio machines
• Training tools including Bosu balls, stability, wobble board, stretching mats, resistance bands, fit sticks, and medicine balls

$110 plus tax. Please call 250.542.3436 to register and to book your accommodation* and spa appointments, if desired.

*Luxury accommodation starting from $99 per night

About your weekend trainer, Kim Young:

• Supportive, technically oriented multi-sport coach. 
• Enthusiastic, positive motivator of adults seeking an active lifestyle.
• Master's swim coach
• Developed and coaches "Introduction to Triathlon" through Greater Vernon Services - Recreation, preparing people for sprint distance triathlon.
• Executive member, Kal Running and Triathlon Sports

Schedule

Friday: 7:00 pm to 9:00 pm

• 7:00 - 8:00 pm: Introductions and season planning primer
• 8:00 - 9:00 pm: Video taped swim session -- during public swimming

Saturday 8:00 am to 5:00 pm

• 8:00 - 10:00 am: Bike technique and training
• 10:00 - 11:00 am: Review swim video
• 11:00 - noon: Swim workout
• 1:00 - 2:00 pm: Season Planning 2 - annual plan
• 2:00 - 3:00 pm: Intensity training - training zones, energy systems
• 3:00 - 4:00 pm: Track workout - running video
• 4:00 - 5:00 pm: Review running video

Sunday 8:00 am to 3:00 pm                   

• 8:00 - 9:00 am: Run workout - long run
• 9:00 - 10:00 am: Season Planning 3 - building workouts
• 10:00 - 11:00 am: Nutrition - season and race
• 11:00 - noon: Swim workout
• 1:00 - 2:00 pm: Bike workout
• 2:00 - 3:00 pm: Wrap up - managing your plan, preparing to race, motivation, resources