Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises. Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body. The exercises are designed to train strength, balance,and flexibility for any fitness level.
Open to resort guests & residents only.