Fitness Classes

Group Fitness Classes At Predator Ridge

With 20 co-ed group fitness classes offered per week, the Fitness Centre has something for everyone. Below you will find a list of Fitness Classes & Workshops available at Predator Ridge.

Classes include:  a variety of Yoga practices, Pilates, HIIT, Spin, Body Barre, Stretch & Core, Fitness, Beginner & Technique Swim, Aquafit & more

All classes are led by professional accredited instructors and general last one hour.

Throughout the year, the Fitness Centre also hosts weekly Sunday Yoga Workshops between 2:00pm - 4:00pm.  Workshop topics change and offer a variety of practices including yin, flow, restore and more.  Pre-registration for workshops is required by phone, in-person or by email.  

 

Fitness Classes are available for a fee.  Class prices:

  • BEST DEAL:  One month unlimited classes = $75/person*
  • 10x Punch Pass = $110*
  • Drop-in = $14*

Yoga Sunday Workshop prices:

  • Predator Ridge Homeowner = $25/person*
  • Guest = $30/person*

* prices exclude applicable tax

Oct
22

Stretch & Core Class

Oct 22nd 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Join us for a class focused on functional fitness.  Learn to stretch where you are tight and strengthen where you are weak. This class is designed to strengthen your core and increase range of motion and works every angle of your core – the area between your neck and hips – and lengthens your muscles.

Mainly mat work, this class will improve posture, decrease joint pain and help prevent injury as a strong core and flexible muscles is your foundation to great health.

Open to resort guests & residents only.

 

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Oct
22

Aquafit

Oct 22nd 10:15 am - 11:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

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Oct
22

Gentle Flow Yoga

Oct 22nd 4:00 pm - 5:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class is designed for beginners and intermediate students.  You will be guided through pranayama (breath work) as well as basic postures, with the option to explore deeper postures depending on your level. Allowing the body and mind to explore each asana comfortably, this is a great class for anyone looking for a gentle experience, a change of pace, or the option to take your practise deeper. 

Open to resort guests & residents only.

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Oct
23

Pilates

Oct 23rd 8:15 am - 9:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
Oct
23

Yoga

Oct 23rd 9:30 am - 10:30 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement. Empower your mind and strengthen your body as you move through a series of meaningful poses. Bring a water bottle, towel and yoga mat.

Open to resort guests & residents only.

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Oct
23

Intermediate Swim

Oct 23rd 1:00 pm - 2:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Improve your skills while having fun. An adult intermediate and stroke technique session, in a relaxed and fun environment. Swim more efficiently while providing a great full body workout. Learn new skills. Stroke technique, and how to structure a proper swim workout. 

Open to resort guests & residents only.

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Oct
23

Technique Swim

Oct 23rd 4:15 pm - 5:15 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water-based exercise class gives your body a total workout with little impact and joint stress. Workout intensity is moderate to vigorous and appropriate for all levels.

Open to resort guests & residents only.

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Oct
23

High-Intensity Interval Training (HIIT)

Oct 23rd 5:30 pm - 6:30 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Burn the maximum amount of calories in a short amount of time with a combination of strength training and cardio bursts.  This class is designed to make you sweat, accelerate your heart rate, and improve your cardiovascular strength.

Designed for all levels, as there is always modifications for those who are just beginning. 

Open to resort guests & residents only.

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Oct
23

Gentle Yoga

Oct 23rd 6:45 pm - 7:45 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.  Bring a water bottle, towel and yoga mat.

Open to resort guests & residents only.

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Oct
24

Spin Class

Oct 24th 7:45 am - 8:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
Oct
24

Body Barre

Oct 24th 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class blends light weights & body weight with ballet bar type exercises to tone the body & deep core. Stretching & Facia release is also incorporated.

Open to resort guests & residents only.

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Oct
24

Aquafit

Oct 24th 4:00 pm - 5:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details
Oct
25

Pilates

Oct 25th 8:15 am - 9:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
Oct
25

Gentle Flow Yoga

Oct 25th 4:00 pm - 5:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class is designed for beginners and intermediate students.  You will be guided through pranayama (breath work) as well as basic postures, with the option to explore deeper postures depending on your level. Allowing the body and mind to explore each asana comfortably, this is a great class for anyone looking for a gentle experience, a change of pace, or the option to take your practise deeper. 

Open to resort guests & residents only.

More Details
Oct
25

Fitness Swim

Oct 25th 4:15 pm - 5:15 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Swimming is an excellent, whole body fitness activity that is easier than you might think. Come out and sample a swimming workout, and see how much fun it can be in a supportive, coached environment. 

Open to resort guests & residents only.

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Oct
25

High-Intensity Interval Training (HIIT)

Oct 25th 5:30 pm - 6:30 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Burn the maximum amount of calories in a short amount of time with a combination of strength training and cardio bursts.  This class is designed to make you sweat, accelerate your heart rate, and improve your cardiovascular strength.

Designed for all levels, as there is always modifications for those who are just beginning. 

Open to resort guests & residents only.

More Details
Oct
26

Spin Class

Oct 26th 7:45 am - 8:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
Oct
26

Body Barre

Oct 26th 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class blends light weights & body weight with ballet bar type exercises to tone the body & deep core. Stretching & Facia release is also incorporated.

Open to resort guests & residents only.

More Details
Oct
26

Aquafit

Oct 26th 9:15 am - 10:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details
Oct
27

Yoga

Oct 27th 9:30 am - 10:30 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement. Empower your mind and strengthen your body as you move through a series of meaningful poses. Bring a water bottle, towel and yoga mat.

Open to resort guests & residents only.

More Details
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