Fitness Classes

Group Fitness Classes At Predator Ridge

With 20+ co-ed group fitness classes offered per week, the Fitness Centre has something for everyone. Below you will find a list of Fitness Classes & Workshops available at Predator Ridge.

Classes include:  a variety of Yoga practices, Pilates, HIIT, Spin, Body Barre, Stretch & Core, Fitness, Beginner & Technique Swim, Aquafit & more

All classes are led by professional accredited instructors and general last one hour.

 

Fitness Classes are available for a fee.  Class prices:

  • BEST DEAL:  One month unlimited classes = $85/person*
  • 10x Punch Pass = $115*
  • Drop-in = $15*

Special Workshop prices:

  • Predator Ridge Homeowner = $25/person*
  • Guest = $30/person*

* prices exclude applicable tax

May
27

Aquafit

May 27th 10:15 am - 11:15 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details
May
27

Gentle Flow Yoga

May 27th 4:00 pm - 5:00 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This class is designed for beginners and intermediate students.  You will be guided through pranayama (breath work) as well as basic postures, with the option to explore deeper postures depending on your level. Allowing the body and mind to explore each asana comfortably, this is a great class for anyone looking for a gentle experience, a change of pace, or the option to take your practise deeper. 

Open to resort guests & residents only.

More Details
May
27

Tai Chi Training

May 27th 6:00 pm - 7:00 pm
Cost: Please inquire for more details

This 8 week training session is led by Samantha Plovie, an extensively trained Tai Chi instructor from the Chung Yan Man’s Yang Style Tai Chi School. In these sessions, students will meet twice a week to learn the fundamentals and discover the benefits of this ultimate exercise practice. For more information about the next workshop series, please contact samantha@chisolutions.ca

Open to residents only.

 

More Details
May
27

Tai Chi Guided Forms

May 27th 7:15 pm - 8:15 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This new guided forms class is led by Samantha Plovie, an extensively trained Tai Chi instructor from the Chung Yan Man’s Yang Style Tai Chi School.This class is for those students who have completed a training session (required to join).   Use your class membership or punch pass to attend this class. For more information about the next workshop series, please contact samantha@chisolutions.ca.  Open to residents only.

 

More Details
May
28

Pilates

May 28th 8:15 am - 9:15 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
May
28

Yoga

May 28th 9:30 am - 10:30 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement. Empower your mind and strengthen your body as you move through a series of meaningful poses. Bring a water bottle, towel and yoga mat.

Open to resort guests & residents only.

More Details
May
28

Gentle Yoga

May 28th 4:00 pm - 5:00 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.  Bring a water bottle, towel and yoga mat.

Open to resort guests & residents only.

More Details
May
28

Technique Swim

May 28th 4:15 pm - 5:15 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This water-based exercise class gives your body a total workout with little impact and joint stress. Workout intensity is moderate to vigorous and appropriate for all levels.

Open to resort guests & residents only.

More Details
May
28

High-Intensity Interval Training (HIIT)

May 28th 5:30 pm - 6:30 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Burn the maximum amount of calories in a short amount of time with a combination of strength training and cardio bursts.  This class is designed to make you sweat, accelerate your heart rate, and improve your cardiovascular strength.

Designed for all levels, as there is always modifications for those who are just beginning. 

Open to resort guests & residents only.

More Details
May
29

Spin Class

May 29th 7:45 am - 8:45 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
May
29

50/50 Cardio & Strength

May 29th 9:00 am - 10:00 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This class is 30/30 min split of “groovy cardio” and 30min stretch/strength. It blends low impact cardio dance moves with barre influenced core, plus upper and lower body strength. Great for all levels of fitness looking to cut loose just a little.

Open to resort guests & residents only.

More Details
May
29

Aquafit

May 29th 4:00 pm - 5:00 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details
May
30

Pilates

May 30th 8:15 am - 9:15 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
May
30

Tai Chi Training

May 30th 10:00 am - 11:00 am
Cost: Please inquire for more details

This 8 week training session is led by Samantha Plovie, an extensively trained Tai Chi instructor from the Chung Yan Man’s Yang Style Tai Chi School. In these sessions, students will meet twice a week to learn the fundamentals and discover the benefits of this ultimate exercise practice. For more information about the next workshop series, please contact samantha@chisolutions.ca

Open to residents only.

 

More Details
May
30

Gentle Flow Yoga

May 30th 4:00 pm - 5:00 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This class is designed for beginners and intermediate students.  You will be guided through pranayama (breath work) as well as basic postures, with the option to explore deeper postures depending on your level. Allowing the body and mind to explore each asana comfortably, this is a great class for anyone looking for a gentle experience, a change of pace, or the option to take your practise deeper. 

Open to resort guests & residents only.

More Details
May
30

Fitness Swim

May 30th 4:15 pm - 5:15 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Swimming is an excellent, whole body fitness activity that is easier than you might think. Come out and sample a swimming workout, and see how much fun it can be in a supportive, coached environment. 

Open to resort guests & residents only.

More Details
May
30

High-Intensity Interval Training (HIIT)

May 30th 5:30 pm - 6:30 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Burn the maximum amount of calories in a short amount of time with a combination of strength training and cardio bursts.  This class is designed to make you sweat, accelerate your heart rate, and improve your cardiovascular strength.

Designed for all levels, as there is always modifications for those who are just beginning. 

Open to resort guests & residents only.

More Details
May
31

Spin Class

May 31st 7:45 am - 8:45 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
May
31

50/50 Cardio & Strength

May 31st 9:00 am - 10:00 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This class is 30/30 min split of “groovy cardio” and 30min stretch/strength. It blends low impact cardio dance moves with barre influenced core, plus upper and lower body strength. Great for all levels of fitness looking to cut loose just a little.

Open to resort guests & residents only.

More Details
May
31

Aquafit

May 31st 9:15 am - 10:15 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details