Fitness Classes

Group Fitness Classes At Predator Ridge

With 20 co-ed group fitness classes offered per week, the Fitness Centre has something for everyone. Below you will find a list of Fitness Classes & Workshops available at Predator Ridge.

Classes include:  a variety of Yoga practices, Pilates, HIIT, Spin, Body Barre, Stretch & Core, Fitness, Beginner & Technique Swim, Aquafit & more

All classes are led by professional accredited instructors and general last one hour.

Throughout the year, the Fitness Centre also hosts weekly Sunday Yoga Workshops between 2:00pm - 4:00pm.  Workshop topics change and offer a variety of practices including yin, flow, restore and more.  Pre-registration for workshops is required by phone, in-person or by email.  

 

Fitness Classes are available for a fee.  Class prices:

  • BEST DEAL:  One month unlimited classes = $85/person*
  • 10x Punch Pass = $115*
  • Drop-in = $15*

Yoga Sunday Workshop prices:

  • Predator Ridge Homeowner = $25/person*
  • Guest = $30/person*

* prices exclude applicable tax

Apr
06

Yoga

Apr 06th 9:30 am - 10:30 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement. Empower your mind and strengthen your body as you move through a series of meaningful poses. Bring a water bottle, towel and yoga mat.

Open to resort guests & residents only.

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Apr
07

Yin Yoga

Apr 07th 9:30 am - 10:30 am
Cost: Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. A perfect complement to more yang styles of exercise (such as flow yoga, running, skiing or biking), Yin Yoga addresses tightness and toxin buildup in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Props make the practice accessible to people of all abilities.

This is an all levels class, appropriate for beginners and those new to yoga.

Open to resort guests & residents only.

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Apr
08

Stretch & Core

Apr 08th 9:00 am - 10:00 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Join us for a class focused on functional fitness.  Learn to stretch where you are tight and strengthen where you are weak. This class is designed to strengthen your core and increase range of motion and works every angle of your core – the area between your neck and hips – and lengthens your muscles.

Mainly mat work, this class will improve posture, decrease joint pain and help prevent injury as a strong core and flexible muscles is your foundation to great health.

Open to resort guests & residents only.

 

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Apr
08

Aquafit

Apr 08th 10:15 am - 11:15 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details
Apr
08

Gentle Flow Yoga

Apr 08th 4:00 pm - 5:00 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This class is designed for beginners and intermediate students.  You will be guided through pranayama (breath work) as well as basic postures, with the option to explore deeper postures depending on your level. Allowing the body and mind to explore each asana comfortably, this is a great class for anyone looking for a gentle experience, a change of pace, or the option to take your practise deeper. 

Open to resort guests & residents only.

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Apr
09

Pilates

Apr 09th 8:15 am - 9:15 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
Apr
09

Yoga

Apr 09th 9:30 am - 10:30 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement. Empower your mind and strengthen your body as you move through a series of meaningful poses. Bring a water bottle, towel and yoga mat.

Open to resort guests & residents only.

More Details
Apr
09

Gentle Yoga

Apr 09th 4:00 pm - 5:00 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.  Bring a water bottle, towel and yoga mat.

Open to resort guests & residents only.

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Apr
09

Technique Swim

Apr 09th 4:15 pm - 5:15 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This water-based exercise class gives your body a total workout with little impact and joint stress. Workout intensity is moderate to vigorous and appropriate for all levels.

Open to resort guests & residents only.

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Apr
09

High-Intensity Interval Training (HIIT)

Apr 09th 5:30 pm - 6:30 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Burn the maximum amount of calories in a short amount of time with a combination of strength training and cardio bursts.  This class is designed to make you sweat, accelerate your heart rate, and improve your cardiovascular strength.

Designed for all levels, as there is always modifications for those who are just beginning. 

Open to resort guests & residents only.

More Details
Apr
10

Spin Class

Apr 10th 7:45 am - 8:45 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
Apr
10

50/50 Cardio & Strength

Apr 10th 9:00 am - 10:00 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This class is 30/30 min split of “groovy cardio” and 30min stretch/strength. It blends low impact cardio dance moves with barre influenced core, plus upper and lower body strength. Great for all levels of fitness looking to cut loose just a little.

Open to resort guests & residents only.

More Details
Apr
10

Aquafit

Apr 10th 4:00 pm - 5:00 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details
Apr
10

Kinstretch

Apr 10th 5:30 pm - 6:30 pm
Cost: Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

We've got a new class on the schedule and added value to your monthly membership or punch pass.

See improvements in your movement, strength, flexibility and so much more with Kinstretch with Dr. Piper. + Click here to learn more about these amazing new classes.

Open to resort guests & residents only.

More Details
Apr
11

Pilates

Apr 11th 8:15 am - 9:15 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
Apr
11

Gentle Flow Yoga

Apr 11th 4:00 pm - 5:00 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This class is designed for beginners and intermediate students.  You will be guided through pranayama (breath work) as well as basic postures, with the option to explore deeper postures depending on your level. Allowing the body and mind to explore each asana comfortably, this is a great class for anyone looking for a gentle experience, a change of pace, or the option to take your practise deeper. 

Open to resort guests & residents only.

More Details
Apr
11

Fitness Swim

Apr 11th 4:15 pm - 5:15 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Swimming is an excellent, whole body fitness activity that is easier than you might think. Come out and sample a swimming workout, and see how much fun it can be in a supportive, coached environment. 

Open to resort guests & residents only.

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Apr
11

High-Intensity Interval Training (HIIT)

Apr 11th 5:30 pm - 6:30 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Burn the maximum amount of calories in a short amount of time with a combination of strength training and cardio bursts.  This class is designed to make you sweat, accelerate your heart rate, and improve your cardiovascular strength.

Designed for all levels, as there is always modifications for those who are just beginning. 

Open to resort guests & residents only.

More Details
Apr
12

Spin Class

Apr 12th 7:45 am - 8:45 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
Apr
12

50/50 Cardio & Strength

Apr 12th 9:00 am - 10:00 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This class is 30/30 min split of “groovy cardio” and 30min stretch/strength. It blends low impact cardio dance moves with barre influenced core, plus upper and lower body strength. Great for all levels of fitness looking to cut loose just a little.

Open to resort guests & residents only.

More Details