Virtual Fitness Classes

Stay Home & get active #WithMe

Our Fitness Centre at Predator Ridge is now closed and all fitness classes have been cancelled until such a time that it is deemed safe and the risk levels of the COVID-19 are lessened. 

To help you stay active during this period of self-isolation, our Fitness team is bringing you a series of free virtual fitness classes and workouts to stream and do at home.  Simply click on any of the workouts below to get started.

All of our videos can be found on our YouTube channel at: YouTube.com/User/PredRidge

 

BOD CHI CORE STRETCH

BOD CHI CORE STRETCH

Join Predator Ridge Fitness Instructor, Cheryl Soleway for an at-home Bod Chi Stretch & Core class. Lengthen your muscles and tighten up your abdominals, tone and flatten your stomach, help to improve your movement/range of motion and to relieve stress.

Learn Qi Coiling

Learn Qi Coiling

Learn Qi Coiling with Tai Chi expert and Predator Ridge Fitness Instructor Sam Plovie during social distancing. Qi Coiling is the art of coiling your body (turning at the waist) to massage your internal organs

Low Impact Body Weight Workout

Low Impact Body Weight Workout

Get fit and build strength with a low impact, body-weight only workout with our Instructor Jaclyn. No equipment needed!

Body Weight Boot Camp

Body Weight Boot Camp

No equipment, no problem! This quick all-bodyweight workout from Wendy of the Predator Ridge Fitness Centre will your heart rate up, tone your muscles and leave you feeling energized.

40-Minute Yoga & Meditation Class

40-Minute Yoga & Meditation Class

Join Predator Ridge Fitness Instructor, Elise Dunn for a 40-minute at home yoga & meditation practice. Drop-in and connect with the deeper layers of your inner self. Props required include 2 blocks (or books) and a blanket or towel.

45-Minute Pilates Class

45-Minute Pilates Class

Join Predator Ridge Fitness Instructor Rhona Parsons for a 45-minute pilates class that focuses on core strengthening, breathing and creating strength from inside.

5 Minute Golf Movement Break

5 Minute Golf Movement Break

Join our Predator Ridge Academy and TPI Fitness Coach, Kyla Inaba for a quick 5 minute body movement class to get you moving and ready for the golf season. No weights or equipment required!

30-Minute HIIT CLASS

30-Minute HIIT CLASS

Join Predator Ridge Fitness Instructor, Nikki Boettcher for a sweaty 30-minute cardio high-intensity interval training (HIIT) workout you can do right in your living room.

BOD CHI GENTLE STRETCH

BOD CHI GENTLE STRETCH

Join Predator Ridge Fitness Instructor, Cheryl Soleway for an at-home Bod Chi Gentle Stretch class. Use a variety of stretches, basic yoga and pilates inspired movements to develop flexibility, balance and coordination.

Learn Qi Gong

Learn Qi Gong

Learn Qi Gong with Tai Chi expert and Predator Ridge Fitness Instructor Sam Plovie during social distancing. Qi Gong is a stretching exercise that is typically done to start a tai chi class.

Strength Circuit

Strength Circuit

Get fit and build strength with a strength fusion class with Predator Ridge Fitness Instructor Jaclyn. All you need is light to medium weights, enough to create some resistance.

Relax & Restore Yoga Class

Relax & Restore Yoga Class

Join Predator Ridge Fitness Instructor Rhona Parsons for a 20-minute relax and restore yoga flow focused on breath work and releasing any tension stored in your body.

BOD CHI CARDIO

BOD CHI CARDIO

Join Predator Ridge Fitness Instructor, Cheryl Soleway for an at-home Bod Chi Cardio class. This class includes movement that increases blood circulation throughout the body and increases your heart rate.

The 24 Beautiful Moves of Tai Chi Chuan

The 24 Beautiful Moves of Tai Chi Chuan

Learn the 24 Beautiful Moves of Tai Chi Chuan with Tai Chi expert and Predator Ridge Fitness Instructor Sam Plovie. These 24 postures form the basis of Tai Chi and are ideal for students of all levels.

Golf Fitness & Movements

Golf Fitness & Movements

Join our Predator Ridge Academy and TPI Fitness Coach, Kyla Inaba for a fun 25 minute at home golf movement workout to get you moving and ready for the golf season. Weights (or weighted objects are required).

BOD CHI FLOOR

BOD CHI FLOOR

Join Predator Ridge Fitness Instructor, Cheryl Soleway for an at-home Bod Chi Floor class. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Golf Movement Workout

Golf Movement Workout

Join Predator Ridge Academy and TPI Fitness Coach Kyla Inaba for for a 35-minute at home golf movement class. All you need is a golf club and a yoga mat.