Digital Coach on Demand
Brought to you by our fitness equipment supplier, access new on-demand, at-home workouts for free!
Our Fitness Centre at Predator Ridge is now closed and all fitness classes have been cancelled until such a time that it is deemed safe and the risk levels of the COVID-19 are lessened.
To help you stay active during this period of self-isolation, our Fitness team is bringing you a series of free virtual fitness classes and workouts to stream and do at home. Simply click on any of the workouts below to get started.
All of our videos can be found on our YouTube channel at: YouTube.com/User/PredRidge
Join Predator Ridge Fitness Instructor, Cheryl Soleway for an at-home Bod Chi Stretch & Core class. Lengthen your muscles and tighten up your abdominals, tone and flatten your stomach, help to improve your movement/range of motion and to relieve stress.
Join Predator Ridge Fitness Instructor, Elise Dunn for a 40-minute at home yoga & meditation practice. Drop-in and connect with the deeper layers of your inner self. Props required include 2 blocks (or books) and a blanket or towel.
Learn the 24 Beautiful Moves of Tai Chi Chuan with Tai Chi expert and Predator Ridge Fitness Instructor Sam Plovie. These 24 postures form the basis of Tai Chi and are ideal for students of all levels.