Body Pump
Cost: $90 unlimited class pass | $120 for 10x Punch Pass | $21 Drop-in
The specially designed Body Pump class focuses on improving strength, stamina, and endurance, using a combination of dumbbells, barbells, and body weight exercises. This low-impact workout incorporates controlled, full-body movements to promote muscle strength, joint stability, & improved balance. Participants will perform exercises like squats, presses, and rows, all at a manageable pace, with modifications for individual needs available.
