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Feb
23

Aquafit

Feb 23rd 9:15 am - 10:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

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Feb
24

Yoga

Feb 24th 9:30 am - 10:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement. Empower your mind and strengthen your body as you move through a series of meaningful poses. Bring a water bottle, towel and yoga mat.

Open to resort guests & residents only.

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Feb
26

Stretch & Core Class

Feb 26th 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Join us for a class focused on functional fitness.  Learn to stretch where you are tight and strengthen where you are weak. This class is designed to strengthen your core and increase range of motion and works every angle of your core – the area between your neck and hips – and lengthens your muscles. Mainly mat work, this class will improve posture, decrease joint pain and help prevent injury as a strong core and flexible muscles is your foundation to great health

 

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Feb
26

Aquafit

Feb 26th 10:15 am - 11:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details
Feb
26

Gentle Flow Yoga

Feb 26th 4:00 pm - 5:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class is designed for beginners and intermediate students.  You will be guided through pranayama (breath work) as well as basic postures, with the option to explore deeper postures depending on your level. Allowing the body and mind to explore each asana comfortably, this is a great class for anyone looking for a gentle experience, a change of pace, or the option to take your practise deeper. 

Open to resort guests & residents only.

More Details
Feb
27

Pilates

Feb 27th 8:15 am - 9:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
Feb
27

Yoga

Feb 27th 9:30 am - 10:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement. Empower your mind and strengthen your body as you move through a series of meaningful poses. Bring a water bottle, towel and yoga mat.

Open to resort guests & residents only.

More Details
Feb
27

Beginner & Technique Swim

Feb 27th 1:00 pm - 2:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Improve your skills while having fun. An adult beginner and stroke technique session, in a relaxed and fun environment. Swim more efficiently while providing a great full body workout. Learn new skills. Stroke technique, and how to structure a proper swim workout. 

Open to resort guests & residents only.

More Details
Feb
27

Stretch & Core Class

Feb 27th 4:00 pm - 5:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Join us for a class focused on functional fitness.  Learn to stretch where you are tight and strengthen where you are weak. This class is designed to strengthen your core and increase range of motion and works every angle of your core – the area between your neck and hips – and lengthens your muscles. Mainly mat work, this class will improve posture, decrease joint pain and help prevent injury as a strong core and flexible muscles is your foundation to great health

 

More Details
Feb
27

Fitness Swim

Feb 27th 6:00 pm - 7:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership
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Feb
28

Spin Class

Feb 28th 7:45 am - 8:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
Feb
28

Body Barre

Feb 28th 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class blends light weights & body weight with ballet bar type exercises to tone the body & deep core. Stretching & Facia release is also incorporated.

Open to resort guests & residents only.

More Details
Feb
28

Aquafit

Feb 28th 4:00 pm - 5:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details
Mar
01

Pilates

Mar 01st 8:15 am - 9:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
Mar
01

Gentle Flow Yoga

Mar 01st 4:00 pm - 5:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class is designed for beginners and intermediate students.  You will be guided through pranayama (breath work) as well as basic postures, with the option to explore deeper postures depending on your level. Allowing the body and mind to explore each asana comfortably, this is a great class for anyone looking for a gentle experience, a change of pace, or the option to take your practise deeper. 

Open to resort guests & residents only.

More Details
Mar
01

High-Intensity Interval Training (HIIT)

Mar 01st 5:30 pm - 6:30 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Burn the maximum amount of calories in a short amount of time with a combination of strength training and cardio bursts.  This class is designed to make you sweat, accelerate your heart rate, and improve your cardiovascular strength. 

Designed for all levels, as there is always modifications for those who are just beginning. 

Open to resort guests & residents only.

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Mar
01

Technique Swim

Mar 01st 6:00 pm - 7:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water-based exercise class gives your body a total workout with little impact and joint stress. Workout intensity is moderate to vigorous and appropriate for all levels.

Open to resort guests & residents only.

More Details
Mar
02

Spin Class

Mar 02nd 7:45 am - 8:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
Mar
02

Body Barre

Mar 02nd 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class blends light weights & body weight with ballet bar type exercises to tone the body & deep core. Stretching & Facia release is also incorporated.

Open to resort guests & residents only.

More Details
Mar
02

Aquafit

Mar 02nd 9:15 am - 10:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details