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Mar
03

Yoga

Mar 03rd 9:30 am - 10:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement. Empower your mind and strengthen your body as you move through a series of meaningful poses. Bring a water bottle, towel and yoga mat.

Open to resort guests & residents only.

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Mar
05

Stretch & Core Class

Mar 05th 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Join us for a class focused on functional fitness.  Learn to stretch where you are tight and strengthen where you are weak. This class is designed to strengthen your core and increase range of motion and works every angle of your core – the area between your neck and hips – and lengthens your muscles. Mainly mat work, this class will improve posture, decrease joint pain and help prevent injury as a strong core and flexible muscles is your foundation to great health

 

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Mar
05

Aquafit

Mar 05th 10:15 am - 11:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

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Mar
05

Gentle Flow Yoga

Mar 05th 4:00 pm - 5:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class is designed for beginners and intermediate students.  You will be guided through pranayama (breath work) as well as basic postures, with the option to explore deeper postures depending on your level. Allowing the body and mind to explore each asana comfortably, this is a great class for anyone looking for a gentle experience, a change of pace, or the option to take your practise deeper. 

Open to resort guests & residents only.

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Mar
06

Pilates

Mar 06th 8:15 am - 9:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
Mar
06

Yoga

Mar 06th 9:30 am - 10:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement. Empower your mind and strengthen your body as you move through a series of meaningful poses. Bring a water bottle, towel and yoga mat.

Open to resort guests & residents only.

More Details
Mar
06

Beginner & Technique Swim

Mar 06th 1:00 pm - 2:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Improve your skills while having fun. An adult beginner and stroke technique session, in a relaxed and fun environment. Swim more efficiently while providing a great full body workout. Learn new skills. Stroke technique, and how to structure a proper swim workout. 

Open to resort guests & residents only.

More Details
Mar
06

Stretch & Core Class

Mar 06th 4:00 pm - 5:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Join us for a class focused on functional fitness.  Learn to stretch where you are tight and strengthen where you are weak. This class is designed to strengthen your core and increase range of motion and works every angle of your core – the area between your neck and hips – and lengthens your muscles. Mainly mat work, this class will improve posture, decrease joint pain and help prevent injury as a strong core and flexible muscles is your foundation to great health

 

More Details
Mar
06

Fitness Swim

Mar 06th 6:00 pm - 7:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership
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Mar
07

Spin Class

Mar 07th 7:45 am - 8:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
Mar
07

Body Barre

Mar 07th 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class blends light weights & body weight with ballet bar type exercises to tone the body & deep core. Stretching & Facia release is also incorporated.

Open to resort guests & residents only.

More Details
Mar
07

Aquafit

Mar 07th 4:00 pm - 5:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details
Mar
08

Pilates

Mar 08th 8:15 am - 9:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
Mar
08

Gentle Flow Yoga

Mar 08th 4:00 pm - 5:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class is designed for beginners and intermediate students.  You will be guided through pranayama (breath work) as well as basic postures, with the option to explore deeper postures depending on your level. Allowing the body and mind to explore each asana comfortably, this is a great class for anyone looking for a gentle experience, a change of pace, or the option to take your practise deeper. 

Open to resort guests & residents only.

More Details
Mar
08

Seafood Cookery Cooking Class

Mar 08th 4:00 pm - 7:00 pm
Cost: $165/person*

Learn the tricks to cook amazing seafood with our Chefs. Learn how to prepare a variety of sustainable fresh BC seafood.  Enjoy wine while you cook and take your creations home with you.

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Mar
08

High-Intensity Interval Training (HIIT)

Mar 08th 5:30 pm - 6:30 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

Burn the maximum amount of calories in a short amount of time with a combination of strength training and cardio bursts.  This class is designed to make you sweat, accelerate your heart rate, and improve your cardiovascular strength. 

Designed for all levels, as there is always modifications for those who are just beginning. 

Open to resort guests & residents only.

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Mar
08

Technique Swim

Mar 08th 6:00 pm - 7:00 pm
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water-based exercise class gives your body a total workout with little impact and joint stress. Workout intensity is moderate to vigorous and appropriate for all levels.

Open to resort guests & residents only.

More Details
Mar
09

Spin Class

Mar 09th 7:45 am - 8:45 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
Mar
09

Body Barre

Mar 09th 9:00 am - 10:00 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This class blends light weights & body weight with ballet bar type exercises to tone the body & deep core. Stretching & Facia release is also incorporated.

Open to resort guests & residents only.

More Details
Mar
09

Aquafit

Mar 09th 9:15 am - 10:15 am
Cost: $14 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details