Fitness Classes

Group Fitness Classes At Predator Ridge

With 20+ co-ed group fitness classes offered per week, the Fitness Centre has something for everyone. Below you will find a list of Fitness Classes & Workshops available at Predator Ridge.

Classes include:  a variety of Yoga practices, Pilates, HIIT, Spin, Body Barre, Stretch & Core, Fitness, Beginner & Technique Swim, Aquafit & more

All classes are led by professional accredited instructors and general last one hour.

 

Fitness Classes are available for a fee.  Class prices:

  • BEST DEAL:  One month unlimited classes = $85/person*
  • 10x Punch Pass = $115*
  • Drop-in = $15*

Special Workshop prices:

  • Predator Ridge Homeowner = $25/person*
  • Guest = $30/person*

* prices exclude applicable tax

Jun
22

Spin & Strength

Jun 22nd 8:15 am - 9:15 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength gains.

Open to resort guests & residents only.

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Jun
22

Yoga

Jun 22nd 9:30 am - 10:30 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement. Empower your mind and strengthen your body as you move through a series of meaningful poses. Bring a water bottle, towel and yoga mat.

Open to resort guests & residents only.

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Jun
23

Yin Yoga

Jun 23rd 9:30 am - 10:30 am
Cost: Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. A perfect complement to more yang styles of exercise (such as flow yoga, running, skiing or biking), Yin Yoga addresses tightness and toxin buildup in the joints and connective tissue through poses that are equally challenging for the mind and body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Props make the practice accessible to people of all abilities.

This is an all levels class, appropriate for beginners and those new to yoga.

Open to resort guests & residents only.

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Jun
24

Stretch & Core

Jun 24th 9:00 am - 10:00 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Join us for a class focused on functional fitness.  Learn to stretch where you are tight and strengthen where you are weak. This class is designed to strengthen your core and increase range of motion and works every angle of your core – the area between your neck and hips – and lengthens your muscles.

Mainly mat work, this class will improve posture, decrease joint pain and help prevent injury as a strong core and flexible muscles is your foundation to great health.

Open to resort guests & residents only.

 

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Jun
24

Aquafit

Jun 24th 10:15 am - 11:15 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

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Jun
24

Gentle Flow Yoga

Jun 24th 4:00 pm - 5:00 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This class is designed for beginners and intermediate students.  You will be guided through pranayama (breath work) as well as basic postures, with the option to explore deeper postures depending on your level. Allowing the body and mind to explore each asana comfortably, this is a great class for anyone looking for a gentle experience, a change of pace, or the option to take your practise deeper. 

Open to resort guests & residents only.

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Jun
25

Pilates

Jun 25th 8:15 am - 9:15 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
Jun
25

Yoga

Jun 25th 9:30 am - 10:30 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Come experience the tranquility of movement. Empower your mind and strengthen your body as you move through a series of meaningful poses. Bring a water bottle, towel and yoga mat.

Open to resort guests & residents only.

More Details
Jun
25

Gentle Yoga

Jun 25th 4:00 pm - 5:00 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.  Bring a water bottle, towel and yoga mat.

Open to resort guests & residents only.

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Jun
25

Technique Swim

Jun 25th 4:15 pm - 5:15 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This water-based exercise class gives your body a total workout with little impact and joint stress. Workout intensity is moderate to vigorous and appropriate for all levels.

Open to resort guests & residents only.

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Jun
25

High-Intensity Interval Training (HIIT)

Jun 25th 5:30 pm - 6:30 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Burn the maximum amount of calories in a short amount of time with a combination of strength training and cardio bursts.  This class is designed to make you sweat, accelerate your heart rate, and improve your cardiovascular strength.

Designed for all levels, as there is always modifications for those who are just beginning. 

Open to resort guests & residents only.

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Jun
26

Spin Class

Jun 26th 7:45 am - 8:45 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

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Jun
26

50/50 Cardio & Strength

Jun 26th 9:00 am - 10:00 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This class is 30/30 min split of “groovy cardio” and 30min stretch/strength. It blends low impact cardio dance moves with barre influenced core, plus upper and lower body strength. Great for all levels of fitness looking to cut loose just a little.

Open to resort guests & residents only.

More Details
Jun
26

Aquafit

Jun 26th 4:00 pm - 5:00 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This water based exercise class gives your body a total workout with little impact and joint stress.Have fun while improving overall fitness and increasing strength and balance using water resistance. A great new class appropriate for all fitness levels.

Open to resort guests & residents only.

More Details
Jun
27

Pilates

Jun 27th 8:15 am - 9:15 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Led by acclaimed instructor Rhona Parsons, this class is an amazing Pilates-based workout that will fire your core through a fusion of exercises.  Strengthening the body from the inside out, these classes will give you a complete core training program. The rhythmic breathing will help you center, and keep a steady mind, increasing both strength and flexibility throughout your body.  The exercises are designed to train strength, balance,and flexibility for any fitness level.

Open to resort guests & residents only.

More Details
Jun
27

Gentle Flow Yoga

Jun 27th 4:00 pm - 5:00 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This class is designed for beginners and intermediate students.  You will be guided through pranayama (breath work) as well as basic postures, with the option to explore deeper postures depending on your level. Allowing the body and mind to explore each asana comfortably, this is a great class for anyone looking for a gentle experience, a change of pace, or the option to take your practise deeper. 

Open to resort guests & residents only.

More Details
Jun
27

Fitness Swim

Jun 27th 4:15 pm - 5:15 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Swimming is an excellent, whole body fitness activity that is easier than you might think. Come out and sample a swimming workout, and see how much fun it can be in a supportive, coached environment. 

Open to resort guests & residents only.

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Jun
27

High-Intensity Interval Training (HIIT)

Jun 27th 5:30 pm - 6:30 pm
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

Burn the maximum amount of calories in a short amount of time with a combination of strength training and cardio bursts.  This class is designed to make you sweat, accelerate your heart rate, and improve your cardiovascular strength.

Designed for all levels, as there is always modifications for those who are just beginning. 

Open to resort guests & residents only.

More Details
Jun
28

Spin Class

Jun 28th 7:45 am - 8:45 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

These classes challenge all fitness levels. Control your own ride through a warm up, sprints, climbs and a cool down. Join us for a high energy fun cardio workout and notice an overall increase in strength and endurance.

Open to resort guests & residents only.

More Details
Jun
28

50/50 Cardio & Strength

Jun 28th 9:00 am - 10:00 am
Cost: $15 drop-in fee/10x Punch Pass/Monthly Membership

This class is 30/30 min split of “groovy cardio” and 30min stretch/strength. It blends low impact cardio dance moves with barre influenced core, plus upper and lower body strength. Great for all levels of fitness looking to cut loose just a little.

Open to resort guests & residents only.

More Details